close
description
Get Our 5-Star Recipe App!

400+ recipes from 50 leading chefs.

Personalized shopping lists and weekly recipe updates.

Black-Eyed Peas

Sending
(172)
  • Prep-time: / Cook Time:
  • Serves 2

This recipe will convince you that healthy does taste better!

From CandidChef.com

Find this recipe and more in the Forks Over Knives Recipe App.

By Victoria Rose,

Ingredients

  • 1½ cups black-eyed peas (dry)
  • 1 can tomato paste (6 ounces)
  • 1 teaspoon ground sage
  • 2 teaspoons maple syrup
  • 4 teaspoons minced/dried onions
  • 1 medium onion (yellow or white)
  • 8-10 bella or white button mushrooms, sliced
  • soy or tamari sauce
  • 2 teaspoons parsley flakes
  • sea salt
  • cayenne (optional)

Instructions

  1. Soak the black-eyed peas in double the water for 12-24 hours. Drain and rinse the beans. Bring the beans to a boil in 3 cups of water. Immediately add tomato paste, sage, maple syrup and minced/dried onions. Reduce to simmer, half covered for at least 35 minutes and check for desired tenderness at that point.
  2. In a grilling pan or wok: slice the onions in circles and grill until golden while tossing every 2 minutes. Add the sliced mushrooms and keep tossing while sprinkling soy sauce as desired.
  3. Check the beans for desired tenderness and add parsley flakes, sea salt and cayenne as desired. Serve the beans topped with the grilled mushrooms and onions.

    Notes: I serve this with wild greens, tossed with fresh lemon and pepper. You can also serve it over brown rice.
description Meal Planner

Let us do your meal planning.

Save time, money, and the headache of what to cook with our customizable weekly meal plans.

Start Free Trial
description Recipe App

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App
description
about the author

Victoria Rose

Victoria Rose is a professional photographer and co-owner of Candid Chef. She is a plant-based chef and co-author of the So Tasty! Cookbook. Victoria teaches cooking online via Youtube and helps individuals transition to a healthy diet. Victoria’s focus is on simple recipes made with local and organic ingredients whenever possible. Read more about Victoria on CandidChef.com.

see more from this author
description
Free Download

FOK's Festive Winter Dinner e-Cookbook

Get 5 fabulous recipes for a party-worthy meal.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.