Let us do your meal planning.
Save time, money, and the headache of what to cook with our customizable weekly meal plans.Start Free Trial
Fresh and deliciously filling, this apple-lemon breakfast bowl is beautifully flavored with dates, cinnamon, and walnuts.Read Full Story Below
This is my version of an everyday raw breakfast based on guidance from my friend Rebecca Michaelides, who is my go-to source for healthy raw cuisine. We worked together when she was a course instructor for the T. Colin Campbell Center for Nutrition Studies, and her diet was a little mysterious to me when I was first getting to know her. I knew she didn’t rely on loads of nuts in her everyday diet, but that was the only kind of raw food diet I was familiar with. She’s always been kind enough to satisfy my curiosity, and I’m very grateful to her for expanding my ideas about what raw cuisine can look like and showing me how fresh, light, and delicious something as simple as apples can become.
Micaela Karlsen is a PhD candidate in Nutritional Epidemiology at the Tufts Friedman School of Nutrition Science and Policy. Micaela received her master’s degree in human nutrition and public health from Johns Hopkins Bloomberg School of Public Health and has a BA in psychology from Cornell University. She is the author of A Plant-Based Life and is a contributor to the NYT bestseller Forks Over Knives: The Plant-Based Way to Health. She formerly served as executive director of the T. Colin Campbell Foundation. Micaela founded the site PlantBasedResearch.org. Learn more about her at MicaelaKarlsen.com.see more from this author