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Whole-Food, Plant-Based Recipes from Forks Over Knives

Delicata Squash and Roasted Cabbage Stew

This hearty winter stew is full of German-style flavors that will warm your belly on a cold night. Bright yellow delicata squash…

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Roasted Garlic, Delicata Squash, and Farro Stew

Vampires beware! This scrumptious stew features a whole head of garlic that gets deliciously sweet and gooey as it roasts in the…

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Curried Butternut Squash and Cauliflower Stew

Whip up this colorful curry stew when squash season is in full swing. Cubes of sweet butternut squash get mouthwateringly tender as…

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Baja Rice Bowls with Grilled Summer Squash

This taco-inspired spin on a grain bowl is great for weekly meal prep and versatile enough to use up any spare veggies…

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Summer Squash Roll-Ups

Impress the guests at your next soirée with these delectable squash roll-ups. Slices of fresh veggies and a hearty slather of savory…

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Summer Squash Veggie Skewers Over Edamame Quinoa

These colorful squash skewers are paired with quinoa and edamame for a robust and delicious summer dinner. Slices of zucchini, bell pepper,…

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Spicy Thai Noodles with Spiralized Yellow Squash

This healthy and comforting vegan Thai dish features spiralized squash, bite-size veggies, and wide brown rice noodles, making it easy to get…

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Roasted Red Pepper and Squash Soup with Chickpeas

Roasted red bell peppers and nutty tahini spruce up this simple squash soup for a crave-worthy bowl of goodness that fills both…

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Spaghetti Squash Pho

Traditional Vietnamese pho uses rice noodles to soak up the flavorful broth, but this plant-based remix substitutes tender strands of spaghetti squash…

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Squash and Bean Thread Noodle Spring Rolls

Transparent when cooked, bean thread noodles, aka glass noodles, are traditionally made from mung bean starch and make a tasty filling for…

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Penne with Butternut Squash and Fresh Fennel

This recipe is a great introduction to fresh fennel, which turns silky-soft when simmered with pasta. The light licorice taste of this…

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