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Whole-Food, Plant-Based Recipes from Forks Over Knives

Plum-Spinach Salad with Curried Lentils

Crispy curried lentils are a clever and unexpected addition to this show-stopping dish. The fragrant Indian spices pair perfectly with sweet plums…

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Farro and Spinach Salad with Air-Fried Beets

With air-fried beets, tangy orange dressing, and chopped fresh pears, this salad packs a fruity punch with every bite. The secret to…

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Blueberry Spinach Salad Bowl with Orange Vinaigrette

Spice-enhanced oven-roasted sweet potatoes and a brightly flavored dressing make these colorful bowls extra special.

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Spinach-Apricot Salad with Spiced Lentils

A creamy lentil mixture combines with mild spinach and tangy dried apricots in this salad flavored with allspice and cinnamon. When shopping…

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Spinach, Pineapple, and Strawberry Salad

Celebrate spring with this stunning strawberry-centric salad. Fresh strawberries and grilled pineapple supply succulent sweetness, while edamame and almonds add plenty of…

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“No-Tuna” Salad Sandwich

In this vegan version of a tuna salad sandwich, the savory chickpea filling gets extra tang from pickles, red onion, and capers….

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Moroccan Carrot-Beet Salad

This Moroccan-inspired recipe is an explosion of flavors, colors, and textures that will delight even the most staunch salad snubber. Leafy greens…

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Chopped Salad with Air-Fried BBQ Chickpeas

Your classic chopped salad gets a boost of BBQ tang in this delicious vegan version, which adds extra substance with smoky-sweet chickpeas….

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Dandelion Greens Salad with Roasted Baby Beets

Not a beet lover? This colorful salad could be a gamechanger. Tender baby beets are brushed with champagne vinegar and roasted to…

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Creamy Vegan Spinach Soup

This simple vegan soup can be prepared pretty quickly. Its mild flavor and creamy texture make it a nice addition to any…

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Fresca Bean Salad

Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a…

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Spinach Ranch Dip

This dressing has more color than a traditional creamy white ranch recipe. I like to use fresh herbs, but feel free to…

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