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NEW! FOK Presents: How to Eat Plant-Based

$9.99$8.99

For anyone who’s considered trying a plant-based diet but isn’t sure where to start, this essential beginner’s guide shows you how to take charge of your health destiny. Learn about the science that supports the power of plant-based eating to prevent and reverse chronic illnesses such as heart disease and diabetes. Get answers to common health and nutrition questions from top doctors in the field. Featuring real-life success stories, shopping and cooking tips, and 59 delicious recipes, this inspiring and informative guide cuts through the confusion and puts the pleasure in plant-based eating.

Highlights:

  • How to roast and saute without oil
  • 5 ways to make healthy habits stick
  • Pro tips for dining out
  • Kitchen Reboot: What to keep, what to toss, what to buy
  • Best Basics: 10 awesome homemade sauces, salad dressings, and condiments
  • A collection of our favorite breakfast, lunch, dinner, snack, and dessert recipes
  • Plus: a 5-day meal plan (with a shopping list and weekend prep plan) to get you started

Now available in our online store, ready to be delivered straight to your door (U.S. and Canada only).

 

We have the tools to get you started on a
plant-based diet.

Meal Planner

Meal Planner

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

start planning
Cooking Course

Cooking Course

Introducing the Forks Over Knives online cooking course, designed to help you learn new techniques, flavors, and styles to live your very best life.

Join the Course
Recipe App

Recipe App

Discover over 500+ whole-food, plant-based recipes from over 50 leading chefs, updated weekly.

Get the App

100% Satisfaction Guaranteed

If for any reason you are not completely satisfied with your order from Forks Over Knives, we offer a full refund less shipping.