Eating this way is simple–and delicious! Doctors Alona Pulde and Matthew Lederman, family physicians and the married parents of two young girls, give busy families all the tools and tips they need to get started with a sustainable, plant-based lifestyle. Beginning with pregnancy, then continuing through birth and childhood and into the teenage years, this book tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to picky eaters. Forks Over Knives Family answers questions like:
- Are supplements and vitamins necessary?
- Is my kid eating enough?
- How can we transition to plant-based living with a house full of kids?
- What about birthday parties and playdates?
With more than 125 easy recipes and helpful, real-world advice from parents, you’ll learn why a plant-based diet is the best way to keep your family healthy and well-nourished–and then how to actually do it.
“A must read for anyone with a family or thinking of starting one.” – Robert Ostfeld, MD, Director of Preventive Cardiology at Montefiore Medical Center
“Forks Over Knives Family encourages parents to focus on the big picture and find the joy in healthful eating for the family!” – Michelle McMacken, MD Assistant Professor of Medicine, NYU School of Medicine
“An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy.” – Mayim Bialik, author of Mayim’s Vegan Table