close
description

Get Our 5-Star Recipe App!

400+ recipes from 50 leading chefs.

Personalized shopping lists and weekly recipe updates.

description

How My Patient Lost 75 Pounds, Reduced Nineteen Meds to Three, and Found Joy in Inspiring Others

A plant-based diet is good for your heart, your body, and it may even be good for your soul.

Eighteen months and 75 pounds ago, Ms. R. was unhappy. In her late 40s, she was getting admitted to the hospital every six to eight weeks with flares of her asthma. She was morbidly obese, could barely walk a couple of blocks without feeling out of breath, and she was on nineteen different medications for high blood pressure, high cholesterol, chronic pain, and other conditions. She felt terrible.

Also troubling was the fact that she could never find clothes she liked to wear. She felt as if she was just “draping a curtain” around herself. She didn’t like any of it. She had tried all kinds of diets, and nothing worked.

She was highly skeptical about the plant-based diet when we met. It was completely different than what she had been told about nutrition and from how she was raised. “Protein comes from meat, no?” But she also knew that the path she was on was killing her, so she guardedly embraced the lifestyle.

As she got the hang of it, she flourished. She lost 75 pounds, and her husband, who joined her on the program, lost 50.

Soon she would venture out on long walks without difficulty — something she could not previously do. And she found dresses to wear. She felt great!

In 18 months, she reduced her nineteen meds down to three and she has not required a single hospital admission!

With tears of joy in her eyes, she told me how happy she was. That never happens after I write someone a prescription for cholesterol-lowering medication.

So energized by her turnaround, she began to look to her community, which she noted could be healthier. She has now inspired dozens of her neighbors, friends, and family members to embrace plant-based eating — a mission that fills her life with meaning … and also feeds her soul.

For Ms. R., health was simply a choice.

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App

Let us do your meal planning.

Save time, money, and the headache of what to cook with our customizable weekly meal plans.

Start Free Trial
description
about the author

Robert Ostfeld, MD, MSc

Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. He earned his MD at Yale and his MSc in epidemiology at Harvard, and he is an associate professor of clinical medicine at the Albert Einstein College of Medicine.

see more from this author
description
Free Download

FOK’s Autumn Celebration e-Cookbook

Our tasty make-ahead menu leaves more time for socializing.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.