Forks. Meal Planner
No credit card required get my free plan
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Transform your health and stay satisfied with our delicious plant-based meal plans

Get My Free Plan No credit card required.

Features

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Personalized Meal Plans

Recipes customizable by family size and intolerances including gluten-free and soy-free.

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Supportive community

Thousands of active members who have been there, done that and are willing to help.

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Save time and money

Organized shopping lists and low-waste 30-minute recipes to save time and money.

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Access from anywhere

Share your account with family and keep everyone on track no matter where you are.

Rating 5

“The meal planner combined with my exercise program has enabled me to lower my blood sugar, cholesterol, and weight.”

Jeffrey L.

Find Success with
Forks Meal Planner

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Success stories How a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking

Forks Meal Planner…gave me a blueprint to build on and a new enthusiasm for cooking. My goal was to create healthy, compliant meals that made you feel like you were not missing out on anything but carried a positive outcome. I hadn’t known where to start, but Forks Meal Planner took care of that.

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Success stories After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years

I’ve been whole-food, plant-based now for a little over two years, and I have transformed. I no longer need blood pressure medication. I am no longer prediabetic. My BMI is now in the normal range. I’ve had to get a whole new wardrobe, as I went from size 22 or 24 to wearing size 8 or 10.

Rating 5

“I LOVE the design of this meal plan, from the user friendliness to the flavors to the grocery lists. It’s almost impossible to find a reason not to do it!”

Jackie V

Chef-Curated Weekly Meal Plans

Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that are compliant with Forks Over Knives’ nutritional guidelines: low-fat, low-sodium, high fiber, and full of flavor.

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Breakfasts

Banana Split Oatmeal

  • 20 mins.
  • 5.0 (31)
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Breakfasts

Breakfast English Muffins

  • 10 mins.
  • 4 (6)
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Lunches & Dinners

Penne Rosa

  • 20 mins.
  • 5.0 (23)
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Lunches & Dinners

Mediterranean Pita Nachos

  • 20 mins.
  • 4.0 (12)
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Desserts

Peach Melba Nice Cream

  • 30 mins
  • 4.5 (7)
Rating 5

“I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week.”

Jonette H
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Simple, Affordable
Pricing

Annual Plan
$9.99/month
Billed at $119.99 per year
Monthly Plan
$19.99/month
Billed at $19.99 per month
  • No credit card required

Forks Meal Planner helps you say goodbye to “What are we going to eat tonight?” and hello to a world of vibrant, healthy meals the whole family can enjoy. It’s a fantastic tool for anyone wanting to get healthier while eating really great food!

— Dr Michelle McMacken, MD.
description © Photo by Jessica Mahady

Why Plant-Based?

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    Boost your immune system
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    Reduce inflammation
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    Maintain a healthy weight
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    Increase your fiber intake
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    Prevent or reverse disease
  • No credit card required

Forks Over Knives

Forks Over Knives is a recognized leader in whole-food, plant-based living. Since the debut of our hit film in 2011, we have developed proven, popular products for every phase of your plant-based journey. Working with renowned doctors, nutritionists and chefs, we offer a website with the latest research and recipes. We are committed to changing the way the world approaches nutrition and empowering all of us to live our best lives.

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