Forks. Meal Planner
No credit card required get my free plan

Transform your health and stay satisfied with our delicious plant-based meal plans

Get My Free Plan No credit card required.



Personalized Meal Plans

Recipes customizable by family size and intolerances including gluten-free and soy-free.


Supportive community

Thousands of active members who have been there, done that and are willing to help.


Save time and money

Organized shopping lists and low-waste 30-minute recipes to save time and money.


Access from anywhere

Share your account with family and keep everyone on track no matter where you are.


Simple, Affordable

Best value! Annual Plan
Billed at $119.99 per year
Monthly Plan
Billed at $19.99 per month
  • No credit card required
Rating 5

“The meal planner combined with my exercise program has enabled me to lower my blood sugar, cholesterol, and weight.”

Jeffrey L.

Find Success with
Forks Meal Planner

Hashimoto's Disease Before After
Success stories How a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking

Forks Meal Planner…gave me a blueprint to build on and a new enthusiasm for cooking. My goal was to create healthy, compliant meals that made you feel like you were not missing out on anything but carried a positive outcome. I hadn’t known where to start, but Forks Meal Planner took care of that.

plant-based success
Success stories After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years

I’ve been whole-food, plant-based now for a little over two years, and I have transformed. I no longer need blood pressure medication. I am no longer prediabetic. My BMI is now in the normal range. I’ve had to get a whole new wardrobe, as I went from size 22 or 24 to wearing size 8 or 10.

Rating 5

“I LOVE the design of this meal plan, from the user friendliness to the flavors to the grocery lists. It’s almost impossible to find a reason not to do it!”

Jackie V

Chef-Curated Weekly Meal Plans

Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that are compliant with Forks Over Knives’ nutritional guidelines: low-fat, low-sodium, high fiber, and full of flavor.


Banana Split Oatmeal

  • 20 mins.
  • 5.0 (31)

Breakfast English Muffins

  • 10 mins.
  • 4 (6)
Lunches & Dinners

Penne Rosa

  • 20 mins.
  • 5.0 (23)
Lunches & Dinners

Mediterranean Pita Nachos

  • 20 mins.
  • 4.0 (12)

Peach Melba Nice Cream

  • 30 mins
  • 4.5 (7)
Rating 5

“I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week.”

Jonette H

Forks Meal Planner helps you say goodbye to “What are we going to eat tonight?” and hello to a world of vibrant, healthy meals the whole family can enjoy. It’s a fantastic tool for anyone wanting to get healthier while eating really great food!

— Dr Michelle McMacken, MD.
© Photo by Jessica Mahady

Why Plant-Based?

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    Boost your immune system
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    Reduce inflammation
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    Maintain a healthy weight
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    Increase your fiber intake
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    Prevent or reverse disease
  • No credit card required

Forks Over Knives

Forks Over Knives is a recognized leader in whole-food, plant-based living. Since the debut of our hit film in 2011, we have developed proven, popular products for every phase of your plant-based journey. Working with renowned doctors, nutritionists and chefs, we offer a website with the latest research and recipes. We are committed to changing the way the world approaches nutrition and empowering all of us to live our best lives.