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Forks. Meal Planner
4.7
Rating 4.7
Try it free
AppStore GooglePlay
description

Download the Forks Meal Planner app and get healthy, delicious plant-based meal plans for every day of the week

4.7
Rating 4.7
Try it free
AppStore GooglePlay
PHOTO BY: Francesca Bonadonna
Rating 5

“I love this app, it takes the stress out of meal prepping. I buy the groceries, cook, and eat with peace of mind that my husband and I are eating healthy. I even spend less money and have zero food waste.”

– Gurrola
description

We Plan. You Cook.

We supply the meal plans, grocery lists, and weekend prep guides to keep fresh, flavorful, stress-free meals on your table each week.

description

Personalized Meal Plans

Over 1,000 chef-created recipes and step-by-step instructions empower you to create plant-based meals for any occasion and family size.

description

Smart Grocery Lists

Reduce costs and save time with smart grocery lists that ensure you buy only what you need. Add household items and more to stay organized all in one place.

Download the app

AppStore GooglePlay
Rating 5

“This has taken so much stress off my life. I don’t have to wonder what is for dinner and I don’t have to spend time making lunches for the next day. All I have to do is shop and cook the food and we are done. The food is AMAZING!”

– CJ

Chef-Curated Weekly Meal Plans

Weekend batch prep, our sorted grocery list, and optional built-in leftovers will save you time, money, and make eating plant-based a breeze.

description Mon
Breakfasts

Banana Split Oatmeal

  • 20 mins.
  • 5.0 (31)
description Tue
Breakfasts

Breakfast English Muffins

  • 10 mins.
  • 4 (6)
description Wed
Lunches & Dinners

Penne Rosa

  • 20 mins.
  • 5.0 (23)
description Thu
Lunches & Dinners

Mediterranean Pita Nachos

  • 20 mins.
  • 4.0 (12)
description Fri
Desserts

Peach Melba Nice Cream

  • 30 mins
  • 4.5 (7)
description

Download & Try it Today!

There’s no easier or more delicious way to get started on your whole-food, plant-based diet and lifestyle than with Forks Meal Planner!

AppStore GooglePlay

Forks Over Knives

Forks Over Knives is a recognized leader in whole-food, plant-based living. Since the debut of our hit film in 2011, we have developed proven, popular products for every phase of your plant-based journey. Working with renowned doctors, nutritionists and chefs, we offer a website with the latest research and recipes. We are committed to changing the way the world approaches nutrition and empowering all of us to live our best lives.

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