The Easiest Way to Eat Plant-Based
Masterfully plan and cook delicious, healthy meals for your whole family with Forks Meal Planner.
How Forks Meal Planner Works
Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can cook in 35 minutes or less.
Step 1: Tell Us Your Preferences
Let us know who you’re cooking for, which meals you need, and if you have any allergies.
Step 2: Finalize Your Plant-Based Meal Plan
Like your plan? Great! Confirm it or swap any meal plan recipe with one of the thousands in our library.
Step 3: Do Your Shopping
We’ll give you a smart grocery list, so you buy only what you need.
Step 4: Cook Your Meals—and Eat!
Every recipe is easy to make and includes tips for cutting down your cooking time.
Your Forks Meal Planner Subscription Includes
Flexible plant-based meal plans whether you’re cooking for 2 or 20
Smart grocery lists for faster shopping
1,000+ family-friendly recipes
Allergen-free recipes for gluten, nut, and soy intolerances
Support from a subscriber-only online community
Frequently Asked Questions
- What is the Forks Meal Planner?
Forks Meal Planner is the ultimate plant-based solution to “What’s for dinner?!” Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, the Planner is built to do it all.
- How many people does each recipe serve?
Recipes can be scaled to serve any number—from one to 100. The Planner does all of the math and grocery adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.
- How much does Forks Meal Planner cost?
You can try Forks Meal Planner completely risk-free for two weeks to sample our recipes and the flexibility and features of the plan. For premium membership, we have several different subscription options priced as low as $2.30/week. Check out full pricing and subscription information here.
- Are the recipes the same as those on forksoverknives.com?
Forks Meal Planner recipes are specially designed by a team of recipe experts and chefs to fit all of the requirements of the Planner: easy to follow, done in about 30 minutes, using shared, easy-to-find seasonal ingredients. All Forks Over Knives recipes follow the same plant-based, whole-food dietary philosophy, but we hold Meal Planner recipes to additional standards to reduce cost, waste, and time spent in the kitchen.
- Can I exclude ingredients I don't like or am allergic to?
We offer instant adjustments for common food sensitivities like nuts, gluten, and soy when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.
- Are the recipes family-friendly?
All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!
Hear From Our Members
The long and short of it is, I’ve decided I don’t want to be without it. I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week. I hardly ever eat out at restaurants anymore. I think that probably has saved me the price of the annual subscription in the last three months.
Forks Meal Planner has basically made it possible for me to intelligently overhaul my cooking, shopping, and eating. It has given me not just a healthier way to look at food but an absolutely delicious way to experience a plant-based diet. I am amazed at how easy it is. Forks Meal Planner has been the best thing to happen to my kitchen, shopping list, and dinner plate ever.
I just want to let you know that this planner has changed our lives. My husband and I, along with our two little girls, are feeling healthy and satisfied. Thanks!
A great and easy way to plan ahead, especially for a family of 4 with little to zero time available. The Meal Planner lets me always have something new; it has a Weekend Prep mode for getting meals done quickly throughout the week; and I know I’m even spending less on my grocery bill because it’s all planned out for me. I also know that I’m getting a healthy meal for the family rather than something from the Standard American Diet.
I love the Meal Planner! The Grocery List option is fab—love that I can add other items to it. The recipes are so good and the Weekend Prep makes dinner during the week a breeze. I’ve been looking for a tool like this for years!
I have to give FOK a huge shoutout for their weekly meal plan service. It’s so easy to grocery shop [and] do weekly meal prep, and the food is absolutely delicious. No, I’m not a paid spokesman. Just a raving fan!
Experience the Power of a Plant-Based Diet
Always get your fill
Plant-based foods are naturally low in calories and high in fiber, so you never have to worry about going hungry.
Lower your cholesterol
All Forks Meal Planner recipes are oil-free and use naturally cholesterol-free ingredients—good news for your heart health!
Prevent or reverse disease
Research has shown that following a whole-food, plant-based diet can prevent, halt, or even reverse chronic conditions such as obesity, type 2 diabetes, and heart disease.
Lessen Environmental Impact
It’s a fact: Relying on plant-based foods uses fewer resources and places much less stress on our planet.