Forks Meal Planner

Plant-based meal planning made easy: Take the guesswork out of what to buy, prep, and cook each week with our customizable weekly meal plans.

Try Forks Meal Planner free for 14 days. No credit card required.


No more ‘what’s for dinner?’

Our team of chefs creates personalized 5-day meal plans for you every week. You’ll have access to more than 700 exclusive recipes designed to appeal to the whole family and be on the table in 35 minutes or less.

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A smarter grocery list saves time and money

Your grocery list will include everything you need for the week ahead, and if you make changes to your plan, your grocery list will update automatically. Access your list on any device, and check off items as you shop.

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Get a jump-start with weekend prep

Our weekend prep guide gives you the option of batch cooking for the week ahead, saving you valuable time on busy weeknights.

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Simple, affordable pricing

Members save an average of 20 hours of meal planning and grocery shopping per month, all for less than the cost of a takeout meal!

Enjoy a 30-day, money-back guarantee.

Get meal plans for just $2.30/week


Paid Monthly

Premium Membership Includes

  • Image Access from anywhere on your desktop, tablet, or smartphone
  • Image A weekly 5-day meal plan designed for maximum flavor and minimal effort
  • Image Grocery lists and weekend prep guides
  • Image Kid-friendly recipes and modifications
  • Image Access to a members-only social community
  • Image Options for gluten-, nut-, and soy intolerances
  • Image Unlimited customer support
  • Image A love-it-or-your-money-back 30-day guarantee

Why a whole-food, plant-based diet?

Whether you or family members are looking to lose weight, overcome health problems, or simply want to feel more vibrant every day, everyone can benefit from this simple way of eating.

  • Vegan Tacos

    No one goes hungry

    Plant-based foods are naturally low in calories and high in fiber, which means you can eat more and still achieve a healthy weight.

  • Vegan Pancakes

    No cholesterol

    Plant-based foods are naturally free of cholesterol, removing a common health concern from your table.

  • Michelle McCracken MD Photo by Jessica Mahady

    Prevent or reverse disease

    A whole-food, plant-based diet is a proven way to beat chronic conditions such as type 2 diabetes and heart disease.

What Our Members Think

The long and short of it is, I’ve decided I don’t want to be without it. I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week. I hardly ever eat out at restaurants anymore. I think that probably has saved me the price of the annual subscription in the last three months.

I LOVE the design of this meal plan, from the user-friendliness to the taste of the recipes to the grocery lists. It’s all super affordable, which negates the common argument that it’s too expensive to be vegan. And all of the time savings afforded by the plan make it almost impossible to come up with a reason NOT to do it!

I love this. It is super helpful and customizable. Recipes can be subbed out and the number of servings adjusted. I love the built in shopping list which adjusts to any changes you might make. SO worth every penny!

I L.O.V.E. love the weekend prep! With 1 teen and 1 preteen at home, they are hungry all the time, so being able to get dinner on the table within 30 minutes of arriving home from work makes everyone happy. The Forks Over Knives meal planner has been such a wonderful addition to our household, and makes meals easy every day of the week.

Start eating healthier today

Try your first meal plan now, and see how simple, fun, and delicious whole-food, plant-based living can be!

Frequently Asked Questions

  • What is Forks Meal Planner?

    We created Forks Meal Planner to make plant-based living easier in a variety of ways, including batch cooking on weekends, using convenient and accessible ingredients to keep cook times down, factoring in leftovers for each recipe (optional), and providing an automated Grocery List. Plans are fully customizable for any family size and cover breakfast, lunch, dinner, and a snack or dessert for each weekday.

  • Can I exclude ingredients I don't like or am allergic to?

    Absolutely. Simply indicate these intolerances when you sign up (or at a later date in your Account Settings) and the recipes in your plan will be adapted accordingly. Of course, you can also substitute any recipe in your plan with ones from previous plans, ensuring your current plan always fits your mood. You’ll find more than 500 recipes in the Recipe Box that you can swap in at any time.

  • How many people does each recipe serve?

    Our recipes can serve any appetite or family size. Each recipe can be scaled from a half serving, for children or adults who prefer smaller meals, all the way up to event and potluck sizes. If you want to batch cook 30 burgers, Forks Meal Planner can handle it! Your Grocery List and Weekend Prep will automatically update to reflect the number of servings you indicate on your Account Settings or recipe page.

  • Are Forks Meal Planner recipes the same as those on and the Forks Over Knives Recipe App?

    We have adapted some popular recipes from the website for the Planner (and vice versa), but by and large, Meal Planner recipes are exclusive to the Planner. Meal Planner recipes are designed or adapted by our in-house chefs to meet a strict set of criteria. Meals need to be quick, use ingredients commonly found at most grocery stores, and include Weekend Prep steps to keep cook time down.

  • Are your recipes family-friendly?

    All of our recipes are designed to appeal to adults and children alike. For some recipes, we’ll suggest kid-friendly tweaks to make sure every recipe is a hit.

  • Is this a subscription? What will I receive?

    The Meal Planner is a digital subscription service. Every week you will receive a fresh meal plan with recipes for breakfast, lunch, dinner, and a snack or dessert for each weekday. You will also have access to the Recipe Box of hundreds of recipes for the duration of your membership, as well as access to an exclusive community for support. If you aren’t thrilled with the service, simply take advantage of our 30-day, money-back guarantee.

  • I have more questions. How can I find out more?

    The complete customer-support knowledge base is available here.