Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

We supply the grains and spices, you just add the veggies.

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4 Delicious Flavors, 4 Giant Plant-Based Meals


Follow the simple directions on the box and your delicious plant-based meal will be:

  • Free of added oils
  • Filled with the highest quality ingredients
  • Ready in 35-50 minutes
  • Double the size of most grain kits; yields 10 cups of food
  • Gluten- and soy-free

These kits are available exclusively as a variety pack from the Forks Over Knives website, to be delivered straight to your door. Try one of our delicious flavors: NEW! Spanish Paella, Mexican Rice and Beans, Moroccan Quinoa Pilaf, and Indian Rice and Dal.