Seven Bean Soup recipes

You’ll love this savory and deliciously filling bean soup. After you soak the beans, it’s just five minutes of kid-stuff prep work! From Instructions: 1. Combine the beans and 6 cups of water in a medium pot and bring to… Read more

Indian Curry Lentils

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though only 3 minutes prep work! From Instructions: In one pot bring 5 cups of water to a boil…. Read more

Velvety Macaroni recipes

The true guilt free and creamy “Velvety Macaroni.” From Instructions: Bake the butternut squash whole and unpeeled in the oven on 350ºF for exactly 30 minutes. Over-baking may cause problems with the preparation later. Separate the broccoli into small florets… Read more

Black-Eyed Peas recipes

This recipe will convince you that healthy does taste better! From Instructions: Soak the black-eyed peas in double the water for 12-24 hours. Drain and rinse the beans. Bring the beans to a boil in 3 cups of water. Immediately… Read more

How a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating. I tried so many things, like long workouts in the… Read more