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Meals That Heal: My Journey from Cancer Patient to Plant-Based Chef and Teacher

My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness…

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How My Daughter Got off ADHD Meds, Reversed Prediabetes, and Started Thriving on a WFPB Diet

Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I…

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How this “Junk Food Vegan” Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease

I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to…

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At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I…

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How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About…

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From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet

One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling…

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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet

For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…

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Goodbye to Type 2 Diabetes, Meds, and a Lifetime of Dieting

When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone…

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Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist

I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the…

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How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back

For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of…

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From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet

When I was 38 years old, my doctor told me that I was on my way to an early death. He also…

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After a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life

As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past…

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