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Plant-Powered Transformation: From Self-Destructive Alcoholic to Healthy and Happy Yogi

On any night between the years of 2003 and 2011, you would have found me bunkered down in a random New Jersey…

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After a Failed LapBand Surgery, I Went On a Plant-Based Diet and Got Off All My Meds

For most of my life, I was a real meat lover. I loved bacon cheeseburgers and had a meat-laden diet which took…

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From London Streets to Enlightened, A-List Vegan Bodyguard

I grew up in a small town just outside East London in the early 1970s. My family was a mix of English…

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In 8 Months, I Lost 65 Pounds and Regained My Energy and Health on a WFPB Diet

My father passed away from cancer at the young age of 53. It happened ten days after I graduated from college, and…

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After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet

When I was 16 years old, my doctor told me I had six months left to live. I was diagnosed with systemic…

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Meals That Heal: My Journey from Cancer Patient to Plant-Based Chef and Teacher

My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness…

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How My Daughter Got off ADHD Meds, Reversed Prediabetes, and Started Thriving on a WFPB Diet

Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I…

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How this “Junk Food Vegan” Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease

I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to…

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At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I…

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How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About…

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From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet

One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling…

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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet

For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…

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