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Brittany Jaroudi
Success Stories

What Giving Up Meat, Dairy, and Processed Foods Did for My BMI, Blood Pressure, and Cholesterol

Brittany Jaroudi was struggling with high cholesterol, high blood pressure, and obesity at only 25 years old. Then she saw Forks Over Knives and…

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Success Stories

119 Pounds in 18 Months: My Plant-Based Journey

Kassoum Doumbia had been overweight since childhood—until life-changing news motivated him to adopt a plant-based diet. Growing up, I played in so…

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Hashimoto's Disease Before After
Success Stories

How a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking

Hashimoto’s disease had rendered life miserable for Rick Avrett. His wife, Rebecca, shares their journey toward better health on a whole-food, plant-based…

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Keto Diet to Plant-Based
Success Stories

Why I Quit The Keto Diet

Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from…

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cancer
Success Stories

The 10 Most Popular Plant-Based Success Stories of 2018

One of the best parts of working at Forks Over Knives is hearing from people who have transformed their health by adopting…

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Success Stories

From 8 Pills a Day to 0: How a Plant-Based Diet Treated My Chronic Pain and Sleep Apnea

Gary Walker suffered from sleep apnea along with other chronic health issues. Tired of taking medications, he and his wife decided to…

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Josh Byrd's Plant-Based Weight Loss
Success Stories

For My Family’s Sake, I Lost 200 Pounds by Eating Plants

At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based for the sake…

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Healthy Weight Loss
Success Stories

I Ditched Meat, Dairy, and 30 Pounds of Extra Weight

Up until a year ago, my eating habits were bad. Having grown up in a Hispanic household, I’d been eating animal products…

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diet to treat rheumatoid arthritis
Success Stories

I Keep My Rheumatoid Arthritis in Check with Plants, Not Pills

Not wanting to go on medication indefinitely, Erika Cline decided to try a plant-based diet to treat rheumatoid arthritis. In March 2016,…

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Dr.-Mondo-Before-After
Success Stories

I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based

Armando “Dr. Mondo” Gonzalez could lose the weight but couldn’t keep it off. Last year, he finally found a diet for sustainable…

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Using a Plant-Based Diet to Treat MS
Success Stories

I Used to Have MS Relapses Every 6 Months. After Going Plant-Based, I Haven’t Relapsed in 10 Years

Tired of relapses and reluctant to go on medication, Corinne Nijjer decided to try using a plant-based diet to treat MS. She…

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cholesterol
Success Stories

What a Plant-Based Diet Did to My Cholesterol, Blood Sugar, and Triglycerides

After some frightening lab results, Jeff Rosenblum became determined to lower his cholesterol by exercising daily and eating right. Then he found…

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