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Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

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Ingredient IQ: All About Aquafaba

Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…

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How to Transform Last Night’s Leftovers Into a Great Breakfast

Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…

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Shop Smart: 21 Tasty Vegan (and Oil-Free!) Finds at Trader Joe’s

As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…

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Get Plant-Fit: 5 Tips for Adding Fitness to Your WFPB Lifestyle

It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

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How to Help Your Kids Be Whole-Food, Plant-Based Rock Stars!

Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

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3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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17 Easy Tips and Tricks to Make Healthy Eating a Way of Life

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

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Plant-Based Primer: The Beginner’s Guide to Starting a Plant-Based Diet

Have you seen Forks Over Knives and now want to eat to prevent chronic diseases like type 2 diabetes and heart disease (while…

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Cooking for One: 5 Healthy Tips and 15 Recipes

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

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10 Kid-Friendly Snacks You Can Make in 5 Minutes

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

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Plant-Based on a Budget: Strategies for Affordable Cooking and Eating

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

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