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Welcome to the new ForksOverKnives.com

We hope you enjoy the changes as we head into a happy, healthy 2019.

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Grains Cooking Guide

Grains are a cornerstone of the whole-food, plant-based diet. Incredibly versatile, healthy, and filling, they can be incorporated into pretty much any…

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Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…

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How to Read a Recipe

Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…

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Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss

Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate Weight Loss….

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10 Plant-Based Ways to Cook with Barbecue Sauce

Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways to use…

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Wicked Healthy: How to Sauté and Roast Without Oil

A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy plant-based recipes….

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5 Tips for Navigating Daycare with a Vegan Child

After my oldest son was born, I returned to my full-time job and we needed child care. Although we had options, he…

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Ingredient IQ: Horseradish

Spring has come to Ethos Farm, and the Jewish holiday of Passover is here. That’s my cue to go out into our…

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New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally

As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….

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5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts

Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…

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In the Kitchen with Darshana: Weekend Prep 101

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…

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Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

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