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TAKE 25% OFF ANY MEAL PLANNER SUBSCRIPTIONIN HONOR OF OUR TEN YEAR ANNIVERSARY!

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FORKS 10TH ANNIVERSARY: THE MAKING OF FORKS OVER KNIVES: AN ORAL HISTORY STREAM THE DOCUMENTARY FREE 25% OFF MEAL PLANNER TOP 10 RECIPES OF ALL TIME TOP 10 SUCCESS STORIES LIVE Q&A WITH WHOLE-FOOD, PLANT-BASED LUMINARIES

Plant-based 101:

The Beginner’s Guide

Beginner’s guide

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

Tools For A Healthy Lifestyle

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With customizable weekly meal plans, Forks Meal Planner puts healthy cooking and eating on autopilot.

Meal planner
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This top-rated, easy-to-use app features hundreds of chef-tested plant-based recipes, with more added every week.

Recipe app
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The Forks Over Knives online cooking course helps you master core culinary skills, transforming you into a confident plant-based home chef.

Cooking course
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Dig into our best-selling guides and cookbooks and our quarterly magazine packed with the latest news, how-tos, and recipes.

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