Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.
Our Story
See how a life-changing discovery inspired our founder to start a revolution.
GET THE STORYThe FOK Diet
Learn more about the lifesaving whole-food, plant-based diet—what it is, what it isn’t, and how to make it work for you.
see the dietThe FOK Film
Join the millions of people who have watched one of the most influential documentaries of our time.
watch it nowFeatured Recipes
see allHealthy eating shouldn’t be a hassle
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
Start Planning
Master the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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