Make the Transition

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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We have the tools you need to get started on a plant-based diet.

Forks Meal Planner

Forks Meal Planner takes the hard work out of making delicious plant-based meals that your whole family will enjoy.

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Online Cooking School

Learn to cook the FOK way in our online cooking school. You’ll learn techniques, flavors, and styles to live your very best life.

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The FOK Plan

Learn how to transition to the life-saving, whole-food, plant-based diet! A 4-week, step-by-step guide to transforming your diet and your life.

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The Acclaimed Forks Over Knives Film

"A film that can save your life."

Roger Ebert

"A provocative documentary."

Oprah Winfrey

"A great film."

Sanjay Gupta, MD

"Convincing, radical and politically volatile."

John Anderson, Variety

"I loved it and I need all of you to see it."

“One of the most eye opening films I’ve ever seen.”

Ariana Grande

“Forks Over Knives changed my life.”

Arian Foster

“A great movie.”

Mark Bittman, The New York Times

“Forks Over Knives changed my life.”

Dax Shepherd

"I truly feel that this film is SO good.”

Alicia Silverstone

"It really changed the way I ate."

Michael Baisden

"It’s a pretty cool doc."

Katy Perry

"A life changer.”

Jason Mraz

Healthy eating has never been easier. Get started today!