"The prescription you need to live a long, healthy life.” —Sanjay Gupta, MD
Book

Pre-order your copy of
THE FORKS OVER KNIVES PLAN
at any retailer for your chance to win an
ALL-EXPENSES PAID TRIP TO HAWAII!

Pre-order your copy of The Forks Over Knives Plan at any online retailer now for your chance to win an ALL-EXPENSES PAID TRIP TO HAWAII!

The grand-prize winner and a guest will spend a luxurious week on the Big Island of Hawaii with Dr. McDougall's Hawaiian Travel Adventure, enjoying a range of activities from snorkeling to whale watching while dining on delicious, healthy plant-based meals at the Sheraton Kona Resort & Spa at Keauhou Bay. Runner-up winners will receive Forks Over Knives Prize Packs including Whole Foods gift cards, Forks Over Knives hoodies, autographed books, a Google Hangout with authors Drs. Pulde and Lederman, and more. ALL entrants will receive a downloadable FORKS OVER KNIVES PLAN QUICK-START KIT.

Pre-order your copy of The Forks Over Knives Plan before September 15 at any online retailer and complete the online entry form on this page for your chance to win. You can also enter by mail by September 15 by filling out the form provided and sending to Laura Flavin, Attn: Forks Over Knives Sweepstakes, Simon & Schuster/Touchstone, 1230 Avenue of the Americas, 14th floor, New York, NY, 10020. All entries will be verified before prizes will be awarded. You may order the hardcover or ebook edition of The Forks Over Knives Plan. Grand-prize winner and guest must be available for travel between January 17 and January 24, 2015. Grand prize includes round-trip coach airfare from anywhere in the contiguous 48 states, accommodation in a standard double occupancy hotel room, transfers to and from the hotel and Kona International Airport, food and non-alcoholic drinks with meals, day adventures and entertainment, and gratuities.

Book pre-order receipt number or order confirmation number required for online entry. Only one entry per individual, unique book pre-order. If entering by mail, one entry per person per envelope. If ordering multiple copies, each book must be on a separate order with a unique receipt or order confirmation number.

No purchase necessary. Open to legal residents of the 48 contiguous United States over the age of 18. Ends September 15 2014. Void in Alaska, Hawaii and where prohibited. Please see official rules for details and restrictions. For alternate method of entry, click here.

Step 1: Pre-order The Forks Over Knives Plan in hardcover or eBook
If you have already pre-ordered the book online, locate your pre-order receipt or order confirmation number and jump to Step 2. Any additional entries must be accompanied by a unique online pre-order receipt number or order confirmation number.
All others: Use the pre-order links above or pre-order from any online retailer. Be sure to save your order receipt or order confirmation.
Step 2: Complete the entry form
After completing your pre-order(s), note the unique receipt or order confirmation number for your order(s). Then, simply click the button below to fill out and submit your online entry. To enter you must be a legal resident of the United States, age 18 or older. Please see official rules for details and restrictions. Electronic, photocopy or scanned proof of pre-order placed before September 15 matching the order or receipt number submitted in your entry will be required before any prize is awarded to selected winners.

By clicking Submit and entering the sweepstakes, you will be added to the Forks Over Knives newsletter list and will receive email updates about new recipes, discounts, testimonials, events, and more.

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - A Step-by-Step Guide to Transform Your Diet … and Your Life

The trailblazing 2011 film Forks Over Knives helped spark a nutrition revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical, but convincing, case that modern diseases can be eradicated by leaving meat, dairy, and highly-refined foods off the plate, and adopting a whole-food, plant-based diet instead … and hundreds of thousands of people listened.

Now, for the first time, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach authors Drs. Alona Pulde and Matthew Lederman (featured in Forks Over Knives) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods, and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

You’ll also get 100 simple, tasty recipes to keep you on the right track, and advice throughout from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than ever before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating … and to maintain it for a lifetime!

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