Try our #1 Rated MEAL PLANNER for FREE! Get amazing recipes, meal prep tips, & more

Ponzu is a soy and citrus sauce popular in Japanese cooking. Use it to dress up simple vegetable and rice dishes, or use it as a sauce for stir-fries. Make this dish in the spring when snow peas and cilantro are in season. Brown rice noodles can be found in most grocery stores, natural food stores, or online.

Find this recipe and more in the Forks Over Knives Recipe App.

By Del Sroufe,

Ingredients

  • 1 pound brown rice noodles
  • ½ pound snow peas, trimmed and cut into matchsticks
  • 3 medium carrots, peeled and cut into matchsticks
  • 3 green onions (white and green parts), cut into ¾-inch pieces
  • ½ cup coarsely chopped cilantro
  • ½ cup Ponzu Sauce
  • ½ teaspoon crushed red pepper flakes, optional

Instructions

  • Cook the brown rice noodles according to package directions, adding the snow peas and carrots during the last minute of cooking.
  • Drain and rinse the mixture until cooled, and place it in a large bowl.
  • Add the green onions, cilantro, ponzu sauce, and crushed red pepper flakes, if using.
  • Mix well before serving.

Comments (1)

(5 from 2 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Terre Glover

Love, love, love this dish. So light and flavorful. I use Maifun brown rice noodles. They are thinner but make the dish so light.

About the Author

Headshot of Def Sroufe

About the Author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.
See More from this Author

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Placeholder image

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.