- 1 cup mixed of any lentils & split peas
- 3 tablespoons mild yellow curry powder*
- ½ teaspoon Turmeric
- Salt to taste (optional)
- 4 cloves garlic*
- 1 teaspoon oregano
- 1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)
- ½ cup brown rice
A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though only 3 minutes prep work!
In one pot bring 5 cups of water to a boil. Add 1 cup mixed lentils & split peas.
Add spices and chopped up garlic (don’t add the mixed veggies yet). Cook for 50 minutes on a medium flame.
In a separate pot, bring 1 and ¼ cups of water to a boil. Add ½ cup of brown rice. Cook the rice until water is absorbed on a medium flame. Never mix rice during cooking.
Add the frozen veggies to the lentils and peas and cook for an additional 5 minutes or until the the frozen veggies are equally hot as the lentils and peas.
*Use mild curry powder and garlic to taste.
Serve the lentils and peas topped with the brown rice.
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Victoria Fiore is a professional photographer and co-owner of Naked Core. She is a plant-based chef who teaches cooking online via YouTube and helps individuals transition to a healthy diet. Victoria’s focus is on simple recipes made with local and organic ingredients whenever possible. Read more about Victoria on NakedCore.com.View all contributions by Victoria Fiore