Forks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health

Sarah 655x3441 Forks Over Knives, Plant Based Lifestyle Ended Years of Yo Yo Dieting and Poor Health

Sarah 570x299 Forks Over Knives, Plant Based Lifestyle Ended Years of Yo Yo Dieting and Poor Health

For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my entire life and up until college, did not bother to notice or change anything about myself. Once I got to college, I tried The Atkins Diet, Weight Watchers, and even diet pills with little to no results.

Once I graduated I became a vegetarian and immediately lost 30 pounds, which brought me down to about 205 pounds. However, after a year of no meat, I went back to eating almost anything I wanted and gained 21 pounds in one year. My doctor put me on a low-carbohydrate, no sugar, no dairy diet – which essentially meant I was to eat a high-protein diet with a lot of meat. I did get down to 188 pounds in one year and stuck to the diet with almost no hiccups.

However, in the summer of 2011, I went on vacation to Mexico and let myself eat whatever I wanted. I gained 11 pounds in one week. I spent the rest of 2011 trying hard to lose more weight. I worked out religiously and tried a Weight Watchers plan. Around Christmas I was bouncing between 190 – 195 pounds and was so frustrated I couldn’t stand it.

In January, I learned that I had developed a large cyst on my ovary. I know that my meat diet was contributing to my health issues. I went to the hospital several times in January for my cyst and while lying in bed, watched Forks Over Knives. I have not been the same since.

I decided immediately that I would live a plant-based lifestyle from then on – and I have done just that! Now, five months later, I have lost 30 pounds and have had no health issues at all. In fact, I feel better than I ever have in my entire life. People notice a change, not only in the way I look, but in my attitude.

I tell anyone that will listen about how a simple truthful documentary changed my life! My boyfriend, a former chef and meat/food enthusiast, also watched the film – and he, too, is seeing amazing results.

I still have a few more pounds to go to get to my goal weight, but I don’t have to think about it anymore. I have changed my fate and now have a better life. Forks Over Knives opened my eyes and I know it will change thousands of other peoples’ lives too.

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