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	<title>Forks Over Knives</title>
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	<link>http://www.forksoverknives.com</link>
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		<title>Do Potatoes Cause Diabetes?</title>
		<link>http://www.forksoverknives.com/do-potatoes-cause-diabetes/</link>
		<comments>http://www.forksoverknives.com/do-potatoes-cause-diabetes/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:04:18 +0000</pubDate>
		<dc:creator>Jeff Novick, M.S., R.D.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[carbs for diabetics]]></category>
		<category><![CDATA[counting carbs]]></category>
		<category><![CDATA[diabetes carb counting]]></category>
		<category><![CDATA[potatoes diabetes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[sweet potatoes and diabetes]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6509</guid>
		<description><![CDATA[Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making these claims, some of which are still being made today. All &#8230; <a href="http://www.forksoverknives.com/do-potatoes-cause-diabetes/" class="more"></a>]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Cajun Cornbread Casserole</title>
		<link>http://www.forksoverknives.com/cajun-cornbread-casserole/</link>
		<comments>http://www.forksoverknives.com/cajun-cornbread-casserole/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:00:56 +0000</pubDate>
		<dc:creator>Lindsay Nixon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recent Post 1]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[cornbread recipes]]></category>
		<category><![CDATA[jiffy cornbread recipes]]></category>
		<category><![CDATA[recipe corn casserole]]></category>
		<category><![CDATA[recipe for corn salad]]></category>
		<category><![CDATA[recipes for corn]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6410</guid>
		<description><![CDATA[Any excuse to eat cornbread is a good one in my book. This delicious and spicy cornbread-topped casserole is a complete meal with grains, beans and vegetables all in one dish, and can be found &#8230; <a href="http://www.forksoverknives.com/cajun-cornbread-casserole/" class="more"></a>]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Mighty Muffins for Mother&#8217;s Day</title>
		<link>http://www.forksoverknives.com/mighty-muffins-for-mothers-day/</link>
		<comments>http://www.forksoverknives.com/mighty-muffins-for-mothers-day/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:46:59 +0000</pubDate>
		<dc:creator>Rip Esselstyn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recent Post 2]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[easy muffin recipe]]></category>
		<category><![CDATA[healthy muffin recipes]]></category>
		<category><![CDATA[mother s day breakfast recipes]]></category>
		<category><![CDATA[mother s day ideas]]></category>
		<category><![CDATA[mothers day breakfast]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6370</guid>
		<description><![CDATA[These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy! Makes 6 large muffins or 1 &#8230; <a href="http://www.forksoverknives.com/mighty-muffins-for-mothers-day/" class="more"></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Nutrition Facts Video: Skim Milk and Acne</title>
		<link>http://www.forksoverknives.com/nutrition-facts-video-skim-milk-and-acne/</link>
		<comments>http://www.forksoverknives.com/nutrition-facts-video-skim-milk-and-acne/#comments</comments>
		<pubDate>Fri, 11 May 2012 17:08:00 +0000</pubDate>
		<dc:creator>Forks Over Knives</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recent Post 4]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[acne cure diet]]></category>
		<category><![CDATA[acne diet]]></category>
		<category><![CDATA[acne treatment diet]]></category>
		<category><![CDATA[cystic acne cures]]></category>
		<category><![CDATA[diet for acne]]></category>
		<category><![CDATA[natural acne cure]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6355</guid>
		<description><![CDATA[This NutritionFacts.org video looks at three Harvard studies that found a link between dairy consumption and acne in adolescent boys and girls.]]></description>
		<wfw:commentRss>http://www.forksoverknives.com/nutrition-facts-video-skim-milk-and-acne/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Polenta with Black Beans and Mango Salsa from the Newly-Released Book, &#8220;The Starch Solution&#8221;</title>
		<link>http://www.forksoverknives.com/polenta-with-black-beans-and-mango-salsa-from-the-starch-solution/</link>
		<comments>http://www.forksoverknives.com/polenta-with-black-beans-and-mango-salsa-from-the-starch-solution/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:00:30 +0000</pubDate>
		<dc:creator>Forks Over Knives</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recent Post 3]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6031</guid>
		<description><![CDATA[This savory Polenta with Black Beans and Mango Salsa recipe is from Mary McDougall, who is co-author of the newly-released book, The Starch Solution.  The book, which includes more than 100 recipes from Mary, is &#8230; <a href="http://www.forksoverknives.com/polenta-with-black-beans-and-mango-salsa-from-the-starch-solution/" class="more"></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Why Moms Should Want Vegan Children</title>
		<link>http://www.forksoverknives.com/why-moms-should-want-vegan-children/</link>
		<comments>http://www.forksoverknives.com/why-moms-should-want-vegan-children/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:39:13 +0000</pubDate>
		<dc:creator>Susan Levin, M.S., R.D.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recent Post 5]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[raising a vegan baby]]></category>
		<category><![CDATA[vegan baby]]></category>
		<category><![CDATA[vegan children recipes]]></category>
		<category><![CDATA[vegan diet for children]]></category>
		<category><![CDATA[vegan recipes for kids]]></category>
		<category><![CDATA[vegetarian recipes for kids]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6303</guid>
		<description><![CDATA[The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood pressure. It’s also associated with lower body weight, lower rates of hypertension, type &#8230; <a href="http://www.forksoverknives.com/why-moms-should-want-vegan-children/" class="more"></a>]]></description>
		<wfw:commentRss>http://www.forksoverknives.com/why-moms-should-want-vegan-children/feed/</wfw:commentRss>
		<slash:comments>127</slash:comments>
		</item>
		<item>
		<title>Plant-Strong on The Road!</title>
		<link>http://www.forksoverknives.com/plant-strong-on-the-road/</link>
		<comments>http://www.forksoverknives.com/plant-strong-on-the-road/#comments</comments>
		<pubDate>Wed, 09 May 2012 21:40:21 +0000</pubDate>
		<dc:creator>Rip Esselstyn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recent Post 6]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[vegan travel guide]]></category>
		<category><![CDATA[vegetarian food guide]]></category>
		<category><![CDATA[vegetarian options]]></category>
		<category><![CDATA[vegetarian tips]]></category>
		<category><![CDATA[vegetarian travel guide]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6232</guid>
		<description><![CDATA[Staying plant-strong while you’re traveling on planes, trains, and automobiles is a piece of cake (or even better, a piece of kale!). I’ve been traveling a ton lately. In fact, in February I was on the &#8230; <a href="http://www.forksoverknives.com/plant-strong-on-the-road/" class="more"></a>]]></description>
		<wfw:commentRss>http://www.forksoverknives.com/plant-strong-on-the-road/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Following My Passion: How I Grew into a Plant-Based Chef</title>
		<link>http://www.forksoverknives.com/following-my-passion-how-i-grew-into-a-plant-based-chef/</link>
		<comments>http://www.forksoverknives.com/following-my-passion-how-i-grew-into-a-plant-based-chef/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:47:18 +0000</pubDate>
		<dc:creator>Cathy Fisher</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cathy fisher]]></category>
		<category><![CDATA[plant-based chef]]></category>
		<category><![CDATA[plant-based diet diabetes]]></category>
		<category><![CDATA[plant-based reciipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=5961</guid>
		<description><![CDATA[In 2006, having resigned from a stressful position in publishing, I found myself sitting across from a career coach I found in one of those free New Age magazines. Halfway through our first session he &#8230; <a href="http://www.forksoverknives.com/following-my-passion-how-i-grew-into-a-plant-based-chef/" class="more"></a>]]></description>
		<wfw:commentRss>http://www.forksoverknives.com/following-my-passion-how-i-grew-into-a-plant-based-chef/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Forks Over Knives Launches New Website</title>
		<link>http://www.forksoverknives.com/forks-over-knives-launches-new-website/</link>
		<comments>http://www.forksoverknives.com/forks-over-knives-launches-new-website/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:30:01 +0000</pubDate>
		<dc:creator>Brian Wendel</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[current health articles]]></category>
		<category><![CDATA[health magazine articles]]></category>
		<category><![CDATA[how to be a vegetarian]]></category>
		<category><![CDATA[recent health articles]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[vegsource]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=6126</guid>
		<description><![CDATA[We are pleased to announce the launch of the new ForksOverKnives.com! Our goal has always been to bring you the leading information in the plant-based world – and to that end, ForksOverKnives.com will feature daily &#8230; <a href="http://www.forksoverknives.com/forks-over-knives-launches-new-website/" class="more"></a>]]></description>
		<wfw:commentRss>http://www.forksoverknives.com/forks-over-knives-launches-new-website/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Mushroom-Basil Au Gratin</title>
		<link>http://www.forksoverknives.com/mushroom-au-gratin-by-cathy-fisher/</link>
		<comments>http://www.forksoverknives.com/mushroom-au-gratin-by-cathy-fisher/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:00:38 +0000</pubDate>
		<dc:creator>Cathy Fisher</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recent Post 6]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest]]></category>
		<category><![CDATA[au gratin potato casserole]]></category>
		<category><![CDATA[au gratin potatoes]]></category>
		<category><![CDATA[cauliflower au gratin]]></category>
		<category><![CDATA[potato au gratin]]></category>
		<category><![CDATA[potatoes au gratin]]></category>
		<category><![CDATA[recipe potatoes au gratin]]></category>

		<guid isPermaLink="false">http://www.forksoverknives.com/?p=5942</guid>
		<description><![CDATA[This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. &#8230; <a href="http://www.forksoverknives.com/mushroom-au-gratin-by-cathy-fisher/" class="more"></a>]]></description>
		<wfw:commentRss>http://www.forksoverknives.com/mushroom-au-gratin-by-cathy-fisher/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
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