What’s Wrong with Eggs?

A common question I hear as a dietitian (second only to “Where do you get your protein?” of course) is “What’s wrong with eggs?” Where to begin? Let’s start with the obvious egg facts. Eggs have zero dietary fiber, and… Read more

Will Switching to Organic Meat, Dairy and Eggs Save Your Health?

So-called organic meat, dairy and eggs are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States Department of Agriculture (USDA) states that animals raised on an organic operation must be fed… Read more

Why Moms Should Want Vegan Children

The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood pressure. It’s also associated with lower body weight, lower rates of hypertension, type 2 diabetes, and cancer. Sounds… Read more