Banana Blueberry Bars

This tasty bar is perfect for breakfast, a snack, or desert. It’s full of starch to give you lasting energy and unrefined sugars for a healthy sweetness. You can have a delicious treat and support your body at the same… Read more

Caramelized Onion & Pepper Quesadillas

Catering for Whole Foods Market was one of the best jobs I’ve had. Not only was it a great company to work for, but also I was able to enjoy mouth-watering dishes. One of my favorites was their vegetarian quesadillas… Read more

Split Pea & Cauliflower Soup

A variation of pea soup is part of many cultures. In the 18th and 19th centuries, split pea soup played a prominent role in the British and Irish diets. Sailors loved eating peas, because they were inexpensive and stored easily… Read more

BBQ Beans & Greens

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe. It’s easy to make and uses pineapple as its secret ingredient. Instructions: Place the pitted and chopped dates… Read more

Black Bean Burgers

This Mexican burger is inspired by Jeff Novick’s veggie burger line. It’s a delicious and healthy alternative to greasy beef burgers. Use your favorite salsa or you could also replace salsa with ketchup. If you enjoy the hotness, feel free… Read more

Pasta Primavera

Pasta primavera is related to and likely derived from authentic Italian dishes. However this is more accurately a North American dish, created in Nova Scotia and brought to New York City in the early 1970s. Typically, made with olive oil… Read more

African Yam Stew

Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions, ginger, garlic and peanuts are common ingredients. The peanut butter makes this a creamy stew, but there is… Read more