Testimonials

Want to share how Forks Over Knives has impacted your life?

Please click the button below and write a brief testimonial (400 - 700 words) about watching Forks Over Knives and adopting a whole-food, plant-based diet. We encourage you to share pictures as well! Please provide your full name along with your submission. We will select a limited number of testimonials for publication on the Forks Over Knives website. If yours is selected, a member of our team will reach out to you. Thank you very much in advance!


Inspired by “Forks Over Knives” and “The Engine 2 Diet,” I Lowered My Cholesterol and Cleared My Skin

Inspired by “Forks Over Knives” and “The Engine 2 Diet,” I Lowered My Cholesterol and Cleared My Skin

I’m 38 years-old, and my father had his first heart attack at 40. I’ve been taking beta-blockers since the age of 20 and my cholesterol has never been below 230. I am married with a …



When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health

When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health

In 2008 I had double bypass surgery. Two years later, both grafts were completely blocked. One was stented and the other could not be fixed. In October of 2011, I had another blocked artery that …



How I Dumped Milk Down the Drain, Adopted a Plant-Based Diet, and Regained My Singing Voice

How I Dumped Milk Down the Drain, Adopted a Plant-Based Diet, and Regained My Singing Voice

Having known some things about foods for the last 10+ years, I wasn’t too anxious to watch Forks Over Knives, as I figured it would just confirm what I already knew: the foods we often …



At Age 80, I Adopted a Plant-Based Diet, Found Improvements in Health and Energy

At Age 80, I Adopted a Plant-Based Diet, Found Improvements in Health and Energy

You are never too old to benefit from a plant-based diet and I am living proof. Shortly before my 80th birthday, my son-in-law John Corry started sharing information about a documentary he was working on …



My Doctor Recommended Forks Over Knives and Plant-Based Diet, Which Has Turned My Health Around

My Doctor Recommended Forks Over Knives and Plant-Based Diet, Which Has Turned My Health Around

I am a 40-year-old male. In March, I was taken to a local emergency room with chest pain from a pulled muscle and then later learned I had high blood sugar. On April 5, after …



29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds

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I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and acid reflux after experiencing chest pains which landed me in the emergency room …



How I Overcame Crippling Arthritis and Returned to Elite-Level Fitness

How I Overcame Crippling Arthritis and Returned to Elite-Level Fitness

The time was August 2000, I had just won a Gold Medal in two of the biggest Brazilian Ju-jitsu tournaments in the world and opened my first Monkey Bar Gymnasium. Needless to say I was …



Maggie Ramirez Testimonial

Maggie Ramirez Testimonial

I watched Forks Over Knives on June 3, 2011 and it changed my life. I have lost 50 pounds, blood pressure dropped, my skin looks great, I smile a lot more and I have more …