Testimonials

Want to share how Forks Over Knives has impacted your life?

Please click the button below and write a brief testimonial (400 - 700 words) about watching Forks Over Knives and adopting a whole-food, plant-based diet. We encourage you to share pictures as well! Please provide your full name along with your submission. We will select a limited number of testimonials for publication on the Forks Over Knives website. If yours is selected, a member of our team will reach out to you. Thank you very much in advance!


A New Lease on Life at Age 72!

A New Lease on Life at Age 72!

I’m 72 years young. Early this year, my kids turned me on to Forks Over Knives. My body had already been telling me it didn’t like meat anymore, before I learned of FOK … but …



Nineteen Medications … GONE in Six Months!

Nineteen Medications … GONE in Six Months!

I’m 49 years old and have been on about eighteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for more than ten years. And because of frequent insomnia, I was also …



Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives

Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives

In January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing any better, I planned to follow surgery with the recommended conventional aggressive chemo …



Plant-Based Diet Helped Me Become Pregnant

Plant-Based Diet Helped Me Become Pregnant

I credit the whole-food, plant-based diet described in Forks Over Knives for helping me overcome infertility. I always believed that I ate a healthy diet with very little processed food and lots of fruits and …



FOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son

FOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son

I am a scout leader from the Ft. Worth/Keller area in Texas. I have been overweight for most of my adult life. A friend posted a link to the Forks Over Knives documentary on my …



Paying It Forward Is the Greatest Joy!

Paying It Forward Is the Greatest Joy!

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal. After hurting my back when I was 17, my weight topped out at …



Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at age 25. My doctor told me that once I was done having kids, …



Running on Plants: Lean, Energized, and Injury-Free

Running on Plants: Lean, Energized, and Injury-Free

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the gym, and even more time hitting the pavement in an attempt to burn …



From Multiple Conditions to Healthier Couple …
Thanks to FOK and Plant-Based Lifestyle

Multiple Diagnoses and No Insurance … FOK to the Rescue!

For most of my forties, I was in and out of the hospital, had over eight surgeries for various medical problems, and visited almost every specialist in town. To comfort myself, I turned to food. …



From 225 and Sick to 160 and Well … Effortlessly!

Joe Morales

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have been on and off …