Recipes

Pumpkin Bean Bars

Low Fat Pumpkin Bean Bars

A wonderful pumpkin bar made with beans and other wholesome ingredients. For a chocolate-pumpkin bean brownie, use ¼ cup cocoa in place of ¼ cup oats. You can also use black beans for the chocolate recipe to …



White Bean and Vegetable Soup

White Bean and Vegetable Soup_150x150

This is another great meal because if I don’t have one ingredient, I know there’s an easy substitute in my fridge. This soup has changed over the years. Below is my current version. I serve …



White Beans with Greens, Garlic and Tomato

White Beans with Greens, Garlic and Tomato

You get the colors of the Italian flag, along with fresh flavors in this dish.



Breakfast Burrito Bake

Breakfast Burrito Bake

Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some “grip” to the dish, and more grated potatoes …



Vegetable White Bean Hash

Vegetable White Bean Hash

Making hash is a great way to use whatever vegetables you have left over from the night before. But in the case of this delicious recipe, it seems unfair to consider it just a dish …



Vegetable Quinoa Salad

Vegetable Quinoa Salad

Talk about easy! This Vegetable Quinoa Salad is great to make at the beginning of a busy week to take to work or school. You can serve it plain, over fresh salad greens, or in …



Fabulous Un-fried Falafel Burgers

Fabulous Un-Fried Falafal 150x150

I have made many attempts at a baked falafel and even falafel burgers, but had not hit on the “one” that packed a full-of-flavor punch like a fried falafel ball does—until this.



Curried Tomato Lentil Soup (Shorba Addis)

Curried Tomato Lentil Soup (Shorba Addis)

This recipe is based on an Ethiopian soup with a rich, deep curry flavor and complex textures. It’s easy to make in a big batch for the week ahead, but it’s so good, don’t expect …



Millet-Stuffed Chard Rolls

Millet-Stuffed Chard Rolls150x150

Millet and chard are great alternatives to the usual rice-stuffed cabbage, and the Roasted Red Pepper Sauce is perfect when you want something other than tomato sauce.



Bean & Corn Enchiladas

Bean & Corn Enchiladas

The vegetables in the filling are really just a suggestion. Use whatever you and your family like. Add rice and red bell peppers, or sautéed broccoli and mushrooms. The possibilities are endless. We usually have …