Recipes

Tom’s “Fried” Rice

Tom’s “Fried” Rice

My friend Jake was unable to obtain a standard life insurance policy because he was overweight, and at a high risk for a heart attack, diabetes and other health problems. He read my book Life …



Chipotle Corn Salsa and Baked Tortilla Chips

Smokey Chipotle Corn Salsa

This is my all-time favorite salsa. It has a smokey flavor and is great as a dip – you can also use it as tasty filling for a burrito or enchilada.



Black-Eyed Pea Stew

Black-Eyed Pea Stew

I love to share the art of Indian cooking I learned in my mother’s kitchen in India. My food is a fusion of Indian cuisine and other styles of cooking from around the world. Please …



Cajun Cornbread Casserole

Cajun Cornbread Casserole

Any excuse to eat cornbread is a good one in my book. This delicious and spicy cornbread-topped casserole is a complete meal with grains, beans and vegetables all in one dish, and can be found …



Mighty Muffins for Mother’s Day

Mighty Muffins

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy!



Polenta with Black Beans and Mango Salsa from the Newly-Released Book, “The Starch Solution”

“The Starch Solution” Now Available, 15% Launch Discount – Read Book Excerpt

This savory Polenta with Black Beans and Mango Salsa recipe is from Mary McDougall, who is co-author of the newly-released book, The Starch Solution.  The book, which includes more than 100 recipes from Mary, is …



Mushroom-Basil Au Gratin

Mushroom-Basil Au Gratin

This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. …



Spring Recipes from Chef Del Sroufe

Spring Recipes from Chef Del Sroufe

Enjoy these Spring recipes from Chef Del Sroufe, author of “Forks Over Knives – A Year of Meals,” due out in June 2012. Table of Contents: 1) Southwestern Twice Baked Potatoes 2) Vegetable White Bean …



Recipes from Chef Del, Author of New FOK Recipe Book

Mexican Bean and Rice Casserole

Enjoy these two hearty recipes from Chef Del Sroufe, executive chef of Wellness Forum Foods in Columbus, Ohio. Del is also author of the upcoming recipe book, “Forks Over Knives – A Year of Meals,” …



Recipes for Super Bowl XLVI

Recipes for Super Bowl XLVII

Super Bowl XLVI is this Sunday and Julieanna Hever, R.D. has partnered with FOK to bring you delicious, healthy plant-based diet recipes for your Game Day party. Hope you enjoy! Table of Contents: 1. Hearty …