Recipes

Barley and Sweet Potato Pilaf

Barley and Sweet Potato Pilaf

Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor similar to fennel but milder. Serve this on a bed of spinach for …



Sweet Potato Soup With Cannelini Beans and Rainbow Chard

Sweet Potato Soup With Cannelini Beans and Rainbow Chard

You can also make this soup with butternut squash or white potatoes in place of the sweet potatoes.



Spicoli Burgers

Spicoli Burgers

These wholesome patties made with brown rice and hemp seeds are a little crisp on the outside, and soft and moist on the inside.  Serve on their own, or inside whole-grain pita pockets with veggies …



African Yam Stew

African Yam Stew

Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions, ginger, garlic and peanuts are common ingredients. The peanut butter makes this a …



Baked French Fries & Ketchup

Baked French Fries & Ketchup

Try these baked, oil-free french-fries and ketchup which are a tasty delight!  The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the …



Chickpea Noodle Soup

Chickpea Noodle Soup

Warm, healthy and super delicious, you’ll love this vegan version of the classic comfort food!



Fiesta Quinoa Salad

Fiesta Quinoa Salad

Now that summer has arrived my favorite quick-cooking grain to eat is quinoa. We use seasonal summer produce to make this salad nutrient-packed! This Mexican-inspired quinoa dish uses both regular and red quinoa for added …



Breakfast Potatoes from Newly-Released Cookbook, “Bravo!”

Breakfast Potatoes from Newly-Released Cookbook, “Bravo!”

This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake …



Chef Del’s Mushroom Stroganoff

Chef Del’s Mushroom Stroganoff

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And although there are many versions of the original recipe, this plant-based one is made with rich porcini mushrooms and …



Moroccan Bean Stew with Sweet Potatoes

Moroccan Bean Stew with Sweet Potatoes

There’s something about the warmth and complexity of the spices in Moroccan cuisine that inspires me to create new dishes using them. This stew offers a heaping serving of black beans, chickpeas, and lentils, along …