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Don’t Make Change Too Complicated: Instead Just Begin

Don’t Make Change Too Complicated: Instead Just Begin

My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up caffeinated tea, and asked me for the secret to giving up bad habits. …



Barley and Sweet Potato Pilaf

Barley and Sweet Potato Pilaf

Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor similar to fennel but milder. Serve this on a bed of spinach for …



Star NFL Player Arian Foster Goes on Vegan Diet, Calls Forks Over Knives a “Great Film”

Star NFL Player Arian Foster Goes on Vegan Diet, Calls Forks Over Knives a “Great Film”

Houston Texans star running back Arian Foster said he is trying a vegan diet. On July 5, he tweeted, “Officially a vegan now. We’ll see how this goes. But week one down. So far, so good. …



When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health

When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health

In 2008 I had double bypass surgery. Two years later, both grafts were completely blocked. One was stented and the other could not be fixed. In October of 2011, I had another blocked artery that …