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I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!

Ruth Hughes 150

Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with healthier, fitter kids. By my late 20s I was faced with the sobering …



Mexican Rice Soup

Mexican Rice Soup-150x150

To toast the rice, put the rice in a preheated pan on medium-high heat. Stir constantly until rice is light to dark brown in color, about 5 minutes.



Together, We Lost 200 Pounds in 2 Years!

Together, We Lost 200 Pounds in 2 Years!

I recently celebrated my two-year anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching about nutrition and overall …



Southwest Stew

Southwest Stew

This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect …



Plant-Based Diet Cleared My Husband’s Arteries

Plant-Based Diet Cleared My Husband’s Arteries

In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me, “let’s do this!” I was shocked, because he was a true meat eater …



TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

TMAO- A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in meat were not enough, there is a newly identified toxic kid on the …



Fragrant Kidney Bean Lentil Dal

Kidney Bean Lentil Dal

This dish is a dal of sorts, and is especially fragrant and flavorful, rich with spices, and yet not spicy in a hot sense. I enjoy how this dish is not hot-spicy, however, you can …



My Journey from Doctor to MS Patient … and Back – Thanks to Plant-Based Eating!

Dr. Saray Stanic

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what I considered to be …



Penne with Swiss Chard, Olives, and Currants

Penne150

Salty, pungent olives and sweet currants contrast with each other in this dish while mild, earthy chard pulls it all together.



Split Pea Soup

Split Pea Soup

This is my family’s favorite pea soup. My mom has been making this version for over 25 years. This tastes even better the next day and is great over baked potatoes or brown rice.