Ruth Heidrich, Ph.D.

Ruth Heidrich, Ph.D.
Ruth is a six-time Ironman Triathlon finisher who has won more than 900 medals in races around the world, including more than 60 marathons. Now in her seventies, Ruth was diagnosed with breast cancer in her forties, which has been in remission since she began a plant-based diet. She is the author of A Race for Life, CHEF, and Senior Fitness, all available through her website, ruthheidrich.com.

How Not to Need Viagra

How Not to Need Viagra

Erectile dysfunction has been getting a lot of publicity in recent years, and when a brand-new drug, Viagra, hit the market in 1998, it zoomed immediately to the top of the list of best-selling pharmaceuticals, …



How I Went from Cancer Patient to Ironman Triathlete

How I Went from Cancer Patient to Ironman Triathlete

One of the most frequently asked questions I get is, what inspired you to do an Ironman Triathlon right after being diagnosed with breast cancer?  The answer is that I stumbled onto some powerful information …