Lani Muelrath

Lani Muelrath
Lani Muelrath, M.A., helps people who struggle with health, weight, and energy levels transform their bodies without going hungry or doing grueling, excessive exercise. She is the author of Fit Quickies: 5 Minute Targeted Body Shaping Workouts and creator of the Plant-Based Blueprint. Visit LaniMuelrath.com for more.

The Power of The 5 Minute Fitness Break

The Power of The 5 Minute Fitness Break

The face of fitness is changing. Yes, we still need solid challenge to those muscles to keep muscle shape and some semblance of strength. Yet if you’ve been discouraged by the idea of hours of …