Forks Over Knives

Forks Over Knives

Plant-Powered Athlete Josh Garrett Attempts Pacific Crest Trail Speed Record

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On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to Canada. He hopes to break the current speed record for the trail, and …



Q&A with Rip Esselstyn on His New Book, “My Beef with Meat”

Q&A with Rip Esselstyn on His New Book, “My Beef with Meat”

Rip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new book, My Beef with Meat. The book arrives in stores on May 14. …



Fast Pizza

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This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book, The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss …



Potato Enchiladas

Potato Enchiladas

The following recipe is from The Starch Solution, by John McDougall, M.D. and Mary McDougall. Use firm, waxy potatoes (not the mealy baking kind) in this Mexican favorite: Yukon gold, Yellow Finn, or purple potatoes …



What Relieves Constipation Best?

What Relieves Constipation Best?

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Click the box below to watch.



Some Dietary Supplements May Be More Than a Waste of Money

Some Dietary Supplements May Be More Than a Waste of Money

In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make themselves sick. This video covers folic acid, beta carotene, and green tea supplements. …



Thai Green Curry Rice

Thai Green Curry Rice

This recipe is from Mary McDougall, who is co-author of, The Starch Solution.  The book, which includes more than 100 recipes from Mary, is based on Dr. John McDougall’s eating plan of fueling the body primarily …



Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives which inspired him to adopt a plant-based diet. Cameron said, “We’re always talking …



Pam Popper on “An Organic Conversation”

Pam Popper on "An Organic Conversation"

Pam Popper, N.D, who was featured in Forks Over Knives, was interviewed on the radio show “An Organic Conversation.”  Click below to listen to the interview.



“Forks Over Knives – The Cookbook” Now Available

“Forks Over Knives – The Cookbook” Now Available

Forks Over Knives – The Cookbook arrives two weeks before its official release date and is now available for immediate shipping on ForksOverKnives.com.