Articles

Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!

Patrick 655x344 Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!

Patrick 570x299 Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!In 2008, at 67, I had a heart attack and two stents were inserted.

Although I appeared in good health, fit, and not overweight, in hindsight I’m not surprised by the heart attack. My uncle and a nephew died from heart disease in their 40s; my younger brother died suddenly in his late 50s; and my youngest brother recently had a heart attack with six bypasses, which resulted in congestive heart failure, poor kidney function, and insulin-dependent type 2 diabetes.

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The Protein Juggernaut Has Deep Roots

The Protein Juggernaut Has Deep Roots 655x344 The Protein Juggernaut Has Deep Roots

The Protein Juggernaut Has Deep Roots 570x299 The Protein Juggernaut Has Deep RootsThis article was originally published in the T. Colin Campbell Foundation newsletter and is reprinted here with permission. Click here to sign up for free.

The problems we face in our healthcare system are widely known and they are serious. We desperately need solutions, and I believe that we are overlooking an exceptionally good source of information that can help solve this problem. It’s called history. In this case I speak of the history of nutrition, and nowhere is this history better illustrated than in the history on protein. For this commentary, I will select comments from two rather long but unpublished papers of mine on the history of nutrition and cancer research written in 1985-86 when I was a visiting scholar at Oxford University.

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White Beans with Greens, Garlic and Tomato

White Beans with Greens Garlic and Tomato 655x344 White Beans with Greens, Garlic and Tomato

White Beans with Greens Garlic and Tomato 570x299 White Beans with Greens, Garlic and TomatoYou get the colors of the Italian flag, along with fresh flavors in this dish.
adobe pdf icon White Beans with Greens, Garlic and Tomato
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A New Lease on Life at Age 72!

Lynn655x344 A New Lease on Life at Age 72!

Lynn 570x299 A New Lease on Life at Age 72!I’m 72 years young. Early this year, my kids turned me on to Forks Over Knives. My body had already been telling me it didn’t like meat anymore, before I learned of FOK … but I was still eating it. I completely changed my diet in April.

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Confused About Today’s Breaking Health News?

Confused About Todays Breaking Health News 655x344 Confused About Todays Breaking Health News?

Confused About Todays Breaking Health News 570x299 Confused About Todays Breaking Health News?Did you hear about the study in the news today?

Health information these days is much more commonplace than ever before. Every day, if not every hour, we hear of another new study or report on health. These reports can be very confusing, because if you listen to them, one day (or hour) something is good and the next day (or hour), it is bad.

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Breakfast Burrito Bake

BreakfastBurritoBake 655x344 Breakfast Burrito Bake

BreakfastBurritoBake 570x299 Breakfast Burrito Bake

Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some “grip” to the dish, and more grated potatoes mixed with a little nutritional yeast create a cheesy-looking finish. This makes a lot of food—perfect for leftovers!
adobe pdf icon Breakfast Burrito Bake

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Nineteen Medications … GONE in Six Months!

MarkWithLogo655x344 Nineteen Medications … GONE in Six Months!

MarkWithLogo570x299 Nineteen Medications … GONE in Six Months!I’m 49 years old and have been on about eighteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for more than ten years. And because of frequent insomnia, I was also using a prescription sleep aid.

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Vegetable White Bean Hash

655x344 Vegetable White Bean Hash Vegetable White Bean Hash

570x299 Vegetable White Bean Hash Vegetable White Bean Hash

Making hash is a great way to use whatever vegetables you have left over from the night before. But in the case of this delicious recipe, it seems unfair to consider it just a dish of leftovers.
adobe pdf icon Vegetable White Bean Hash
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Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives

Kelly 655x344 Cancer Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives

Kelly 570x299 Cancer Free without Chemo … Thanks to Dr. McDougall and Forks Over KnivesIn January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing any better, I planned to follow surgery with the recommended conventional aggressive chemo and radiation.

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Vegetable Quinoa Salad

Salad 655x344 Vegetable Quinoa Salad

Salad 570x299 Vegetable Quinoa SaladTalk about easy! This Vegetable Quinoa Salad is great to make at the beginning of a busy week to take to work or school. You can serve it plain, over fresh salad greens, or in a tortilla for a healthy, delicious meal. The Herbed Hemp Dressing is not required for this recipe, but adds a nice punch of flavor.
adobe pdf icon Vegetable Quinoa Salad
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