Wild Rice, Cabbage and Chickpea Pilaf

A grain dish that is colorful and full of robust flavor.

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Bean & Corn Enchiladas

Add rice and red bell peppers, or sautéed broccoli and mushrooms. The possibilities are endless.

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Split Pea & Yam Soup

Sweet yams and earthy greens add a new level of excitement to traditional split pea soup.

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Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition.

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Notable Praise

"A film that can save your life."

Roger Ebert Chicago-Sun Times

Notable Praise

"I loved it and I need all of you to see it."

Dr. Oz The Dr. Oz Show

Notable Praise

"Convincing, radical and politically volatile."

John Anderson Variety

Notable Praise

"A great film."

Sanjay Gupta, MD CNN CORRESPONDENT

Notable Praise

"A provocative documentary."

Oprah Winfrey

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The FOK Diet

The Forks Over Knives diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

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