The Forks Over Knives Plan

"The prescription you need to live a long, healthy life." —Sanjay Gupta, MD

Buy Now

Easy Thai Noodles

View Recipe

Mediterranean Vegetable Spaghetti

Perfect example of delicious simplicity.

View Recipe

Teriyaki Veggie Crunch Roll

View Recipe

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition.

Learn More

Notable Praise

"A film that can save your life."

Roger Ebert Chicago-Sun Times

Notable Praise

"I loved it and I need all of you to see it."

Dr. Oz The Dr. Oz Show

Notable Praise

"A provocative documentary."

Oprah Winfrey

Notable Praise

"A great film."


Notable Praise

"Convincing, radical and politically volatile."

John Anderson Variety

Watch the Trailer

Support the Cause

Choose from our selection of award winning books, DVDs, Blu-rays, men’s and women’s apparel, and more!

Shop Now

The FOK Diet

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

Learn More