"Convincing, radical and politically volatile."
John Anderson Variety
"A film that can save your life."
Roger Ebert Chicago-Sun Times
"A great film."
Sanjay Gupta, MD CNN CORRESPONDENT
"A provocative documentary."
"I loved it and I need all of you to see it."
Dr. Oz The Dr. Oz Show
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The FOK Diet
The Forks Over Knives diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.Learn More