Online Cooking Course

Learn to Cook the FOK Way

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Kale Bruschetta

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Lunchbox Chocolate Chip Cookies

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Thai Noodle Soup

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Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition.

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We have the tools you need to get started...

Forks Over Knives App

Over 190 delicious recipes with a new recipe added every week. Beautiful photos and features that make shopping and cooking a breeze!

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The FOK Plan

Learn how to transition to the life-saving, whole-food, plant-based diet! A 4-week, step-by-step guide to transforming your diet and your life.

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Shop

Life-changing DVDs and books specially selected by the Forks Over Knives team. Plus FOK t-shirts, hoodies, bags and more.

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The Acclaimed Forks Over Knives Film

"A film that can save your life."

Roger Ebert

"A provocative documentary."

Oprah Winfrey

"A great film."

Sanjay Gupta, MD

"Convincing, radical and politically volatile."

John Anderson, Variety

"I loved it and I need all of you to see it."

“One of the most eye opening films I’ve ever seen.”

Ariana Grande

“Forks Over Knives changed my life.”

Arian Foster

“A great movie.”

Mark Bittman, The New York Times

“Forks Over Knives changed my life.”

Dax Shepherd

"I truly feel that this film is SO good.”

Alicia Silverstone

"It really changed the way I ate."

Michael Baisden

"It’s a pretty cool doc."

Katy Perry

"A life changer.”

Jason Mraz

Healthy eating has never been easier. Get started today!