BBQ Beans & Greens

BBQ Beans and Greens

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe. It’s easy to make and uses pineapple as its secret ingredient.



I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

A little over a year ago, I decided I wanted to lose weight and get healthy, because I was dangerously overweight and always felt tired and depressed. I started by buying a scale with a …



Banana Ice Cream

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This banana-based ice cream is so easy to make and the number-one reason why I always have frozen bananas in my freezer. Anytime the craving for rich and creamy ice cream hits, make this instead! …



The Plant-Based Lifestyle Is the Best Medicine I’ve Ever Prescribed

The Plant-Based Lifestyle Is the Best Medicine I Ever Prescribed

As a cardiologist, I am delighted to share the many ways Forks Over Knives has been an incredible resource for my patients, my students, and for me. I recommend the movie multiple times each day …



Blueberry Muffins

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Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the …



Two Heart Attacks at Age 29: A Story That Ends Well

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On July 9th of this year, I had a heart attack at age 29. It hit me at the Walgreens pharmacy, after a couple of bouts of intense anxiety had plagued me over the prior …