Pumpkin Bean Bars

Low Fat Pumpkin Bean Bars

A wonderful pumpkin bar made with beans and other wholesome ingredients. For a chocolate-pumpkin bean brownie, use ¼ cup cocoa in place of ¼ cup oats. You can also use black beans for the chocolate recipe to …



White Bean and Vegetable Soup

White Bean and Vegetable Soup_150x150

This is another great meal because if I don’t have one ingredient, I know there’s an easy substitute in my fridge. This soup has changed over the years. Below is my current version. I serve …



Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!

Heart Attack at 67 … Now Off Multiple Meds and Feeling Better Each Day!

In 2008, at 67, I had a heart attack and two stents were inserted. Although I appeared in good health, fit, and not overweight, in hindsight I’m not surprised by the heart attack. My uncle …



The Protein Juggernaut Has Deep Roots

The Protein Juggernaut Has Deep Roots

This article was originally published in the T. Colin Campbell Foundation newsletter and is reprinted here with permission. Click here to sign up for free. The problems we face in our healthcare system are widely known …



White Beans with Greens, Garlic and Tomato

White Beans with Greens, Garlic and Tomato

You get the colors of the Italian flag, along with fresh flavors in this dish.



A New Lease on Life at Age 72!

A New Lease on Life at Age 72!

I’m 72 years young. Early this year, my kids turned me on to Forks Over Knives. My body had already been telling me it didn’t like meat anymore, before I learned of FOK … but …



Confused About Today’s Breaking Health News?

Confused About Todays Breaking Health News?

Did you hear about the study in the news today? Health information these days is much more commonplace than ever before. Every day, if not every hour, we hear of another new study or report …



Breakfast Burrito Bake

Breakfast Burrito Bake

Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some “grip” to the dish, and more grated potatoes …



Nineteen Medications … GONE in Six Months!

Nineteen Medications … GONE in Six Months!

I’m 49 years old and have been on about eighteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for more than ten years. And because of frequent insomnia, I was also …