Millet-Stuffed Chard Rolls

Millet-Stuffed Chard Rolls150x150

Millet and chard are great alternatives to the usual rice-stuffed cabbage, and the Roasted Red Pepper Sauce is perfect when you want something other than tomato sauce.



Paying It Forward Is the Greatest Joy!

Paying It Forward Is the Greatest Joy!

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal. After hurting my back when I was 17, my weight topped out at …



Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part Two of Two

World Hunger, Food Security, and You: Part Two of Two

In part one, we explored how eating animals affects hunger and the world’s agricultural resources. IT’S TIME TO CONCEIVE NEW SOLUTIONS Most researchers and organizations involved in the plight of nations suffering from hunger believe …



Bean & Corn Enchiladas

Bean & Corn Enchiladas

The vegetables in the filling are really just a suggestion. Use whatever you and your family like. Add rice and red bell peppers, or sautéed broccoli and mushrooms. The possibilities are endless. We usually have …



Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two

Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two

More than 870 million people in world suffer daily from hunger. This year alone, six million children will die from starvation. One third of all hunger victims can be found in developed countries, primarily a …



Kichadi

Kichadi

Kichadi is an East Indian comfort food that features rice and lentils (or split peas), and a variety of spices and vegetables. The combination of herbs and spices will fill your kitchen with a wonderful …



Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at age 25. My doctor told me that once I was done having kids, …



Sneaky Chickpea Burgers

Sneaky Chickpea Burger

For those of you that need to sneak veggies into your kids at every opportunity, this one’s for you! Our girls have no idea that these burgers have both carrots and red pepper … and …



Powders, Extracts, Oils, and Juices

Micaela Karlsen

They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods” by the food industry and so concentrated powders, extracts, oils, and juices of …



Running on Plants: Lean, Energized, and Injury-Free

Running on Plants: Lean, Energized, and Injury-Free

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the gym, and even more time hitting the pavement in an attempt to burn …