Red Lentil Chili

Red Lentil Chili

This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious. We love to serve this over a baked Yukon Gold Potato.

From Multiple Conditions to Healthier Couple …
Thanks to FOK and Plant-Based Lifestyle

Multiple Diagnoses and No Insurance … FOK to the Rescue!

For most of my forties, I was in and out of the hospital, had over eight surgeries for various medical problems, and visited almost every specialist in town. To comfort myself, I turned to food. …

Velvety Macaroni

Mac 'n Cheese

The true guilt free and creamy “Velvety Macaroni.”

From 225 and Sick to 160 and Well … Effortlessly!

Joe Morales

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have been on and off …

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

About once a week, my family eats burritos for dinner. This recipe makes a great burrito filling or side dish and doesn’t take much longer than heating up a can of beans. This is a …

Plant-Powered Athlete Josh Garrett Attempts Pacific Crest Trail Speed Record


On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to Canada. He hopes to break the current speed record for the trail, and …

Forks Over Knives Changed My Health and How I Treat My Patients

James Loomis

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks Over Knives.

Pizzas How You Like ‘Em

Pizzas How You Like 'Em

This is a bit labor intensive, so I make a double-batch of this dough and put it in the freezer. This way, I always have it on hand and can make more when I have …

Rainbow Burgers


This veggie burger is a combination of what I loved from other veggie burgers that I have made in the past. Adapt it any way you like. You can use any type of bean or …

From Misguided Food Addict to Health Coach

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety. Like all addicts, I used …