Pumpkin Pie Squares

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These pumpkin squares are easier to make than pumpkin pie and they are firm enough to be eaten as finger food. They are great by themselves, or add a bit of Macadamia-Vanilla Frosting for a …



Fast Pizza

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This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book, The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss …



Watching Forks Over Knives and Visiting Farm Sanctuary Changed How I Eat

Christa Karet

I had long been an athletic person with an average build. My cholesterol was a little high (around 190 – 200) even though I was fit enough to be running marathons. Then, more recently, my …



Trumpet Rolls

Trumpet Rolls

Trumpet mushrooms, when cooked, have a texture similar to raw fish, which makes them perfect for sushi rolls. The filling options are endless, and while making them takes a little preparation, they are well worth …



Autumn Minestrone

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Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and a steaming bowl of this twist on minestrone is heaven on any night …



Lentil Shepherd’s Pie with Rustic Parsnip Crust

Lentil Shepherds's Pie with Rustic Parsnip Crust

My family eats mashed potatoes at every holiday meal, and as a kid I never liked them, except as a bowl for gravy, which I adored. Imagine my surprise when I learned that you could …



Irish White Bean and Cabbage Stew

Irish White Bean and Cabbage Stew

I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. With barley and white beans, too, it’s …



Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370 employees on the benefits of plant-based eating. The community-based program, Healthy Dublin, has …



I Stumbled Across Forks Over Knives and It Changed My Life

I Stumbled Across Forks Over Knives and It Changed My Life

I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life, I was overweight and out of shape, going like a yo-yo from one …



Just Bananas Muffins

Just Banana Muffins

No sugar, no flour, no oil, no salt. No problem! Make these in a silicone muffin pan so you never have to buy paper liners again.