Getting Well On Twenty Potatoes a Day

Getting Well on 20 Potatoes a Day

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. …



Some Dietary Supplements May Be More Than a Waste of Money

Some Dietary Supplements May Be More Than a Waste of Money

In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make themselves sick. This video covers folic acid, beta carotene, and green tea supplements. …



Eggplant Cannelloni with Bravo Tomato Sauce

Eggplant Cannelloni with Bravo Tomato Sauce

Cannelloni are round pasta tubes. In this recipe, I substitute rolled eggplant for the pasta. Select eggplants that are heavy for their size. They should have shiny, firm skins without any soft or brown spots.



How a Plant-Based Diet Helped Make Me an Ultra-Runner

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I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan or vegetarian and meet all your requirements to be healthy. I thought to …