Sweet Potato Home Fries

Sweet Potato Home Fries

Sometimes you need to shake things up a bit and use sweet potatoes. The inclusion of apple makes these home fries naturally sweet and extra delicious.



Suffering from Headaches, Fatigue and More, Forks Over Knives and Plant-Based Diet Changed My Life

Suffering from Headaches, Fatigue and More, Forks Over Knives and Plant-Based Diet Changed My Life

One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my perception of food and what it does to the body. It became clear …



Thai Green Curry Rice

Thai Green Curry Rice

This recipe is from Mary McDougall, who is co-author of, The Starch Solution.  The book, which includes more than 100 recipes from Mary, is based on Dr. John McDougall’s eating plan of fueling the body primarily …



Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives which inspired him to adopt a plant-based diet. Cameron said, “We’re always talking …



Split Pea & Yam Soup

Split Pea & Yam Soup

Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe is very easy to make and yields a large pot of soup, perfect for a family dinner or …



Diet, Children, and the Future

Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must provide the bulk of their calories in order for them to thrive. Meat …



Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis

Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis

Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in the colon, and bloody watery stools. My gastroenterologist also removed several pre-cancerous tubular adenomas …



Winter White Bean Salad

Winter White Bean Salad

You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have dinner on the table in 30 minutes.